Physical activity is incredibly important, it can be difficult to get started if you haven't been active in a while.
I don’t know about you but over the last few years ...
Category: 2023
April Showers Bring May Movement?
The old saying "April showers bring May flowers" is a reminder that even the dreariest of weather can lead to something beautiful. In the same way, even the most challenging times in our lives can be an opportunity for growth and change.
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Sarah Cynthia Sylvia Stout Has Been Haunting Me All Of My Life
https://www.youtube.com/watch?v=-104x-t85G4
Sarah Cynthia Sylvia Stout Would Not Take The Garbage Out is a poem by Shell Silverstein.
I don’t think it’s the first poem I ever heard fr...
I’m Not The Girl I Used To Be, And I Miss Her
For many years I have joked about not being the same person I was, way back when I liked myself.
You see, once upon a time, I was funny and I liked myself. It was a tim...
St Paddy’s Day 2023
2023 will be the first year, in almost 20, that I won’t be making corned beef and cabbage.
My kids don’t really like corned beef and cabbage. And to be honest, it alway...
I Bought A Weightloss Plan I Saw On Facebook
Yup, you heard me right!
I saw a Facebook ad, clicked the link, purchased the product… And I kind of hate it!
The neverending scroll...
She Doesn’t Wear Makeup!?!?!
And by “she” I’m referring to myself. Hi, I’m Heidi, and I don’t wear makeup.
Okay, so maybe I occasionally wear makeup, or I have worn makeup? I just don’t put it on ...
Let’s Mardi Y’all!
What do you do when you don’t live in New Orleans and are having a “no spend” month but still want to celebrate Mardi Gras?
Here’s how we will be celebrating Fat Tuesday...
Turn it off and then turn it back on again
Do you ever feel like you need a reboot?
For my generation, when things start getting a little wonky, our go-to is to turn the thing off, then turn it back on again. I ...
It’s National Library Lover’s Month
There's no better time to show your appreciation for the amazing libraries across the country!
Libraries are more than just a place to find books and resources, they pr...