Physical activity is incredibly important, it can be difficult to get started if you haven't been active in a while.
I don’t know about you but over the last few years ...
Category: Healthy Habits
April Showers Bring May Movement?
The old saying "April showers bring May flowers" is a reminder that even the dreariest of weather can lead to something beautiful. In the same way, even the most challenging times in our lives can be an opportunity for growth and change.
...
Sarah Cynthia Sylvia Stout Has Been Haunting Me All Of My Life
https://www.youtube.com/watch?v=-104x-t85G4
Sarah Cynthia Sylvia Stout Would Not Take The Garbage Out is a poem by Shell Silverstein.
I don’t think it’s the first poem I ever heard fr...
I’m Not The Girl I Used To Be, And I Miss Her
For many years I have joked about not being the same person I was, way back when I liked myself.
You see, once upon a time, I was funny and I liked myself. It was a tim...
I Bought A Weightloss Plan I Saw On Facebook
Yup, you heard me right!
I saw a Facebook ad, clicked the link, purchased the product… And I kind of hate it!
The neverending scroll...
Turn it off and then turn it back on again
Do you ever feel like you need a reboot?
For my generation, when things start getting a little wonky, our go-to is to turn the thing off, then turn it back on again. I ...
It’s National Library Lover’s Month
There's no better time to show your appreciation for the amazing libraries across the country!
Libraries are more than just a place to find books and resources, they pr...
It’s a Circus in Here! The Juggling Act of Work and Family Time
Balancing work and family time can feel impossible and overwhelming.
It's important to set clear boundaries and expectations for yourself and everyone else in your famil...
Meal Planning and Prepping, The Pros And Cons From A Newbie
Meal planning and prepping can be an excellent way to save time, money and stress during the week.
I've been talking to my family about meal planning and prepping for a ...
Cleaning Up My Act
I'm working on getting things done.
For years I have had ideas about filming cook/sew-with-me and day/week-in-the-life type videos for my YouTube channel.
There was always something holding me back.
At first I would tell myself I didn’t have the right equipment, my...